Ketogenic Lifestyle

Ketogenic Lifestyle

Last year I challenged myself to the Ketogenic diet for a period of 3 months. During these 3 months, I removed all sugar from my diet (no fruits, no pasta, no carbs, no bread...). I focused my alimentation on high-fat and moderate-protein. The first two weeks were pretty difficult mostly because I couldn't have any fruits. [...]

Carb Free Cauliflower Rice

Carb Free Cauliflower Rice

My family and I have been looking into eating less carbs and more vegetables. A great alternative to rice is cauliflower rice. This is one new recipe I am pretty excited about!! My husband and I actually started eating in too!!! You can add more veggies to it such as carrots, peas, mushrooms, broccoli and [...]

Roasted Butternut Squash

Roasted Butternut Squash

Winter is here! The cold weather had me craving some delicious butternut squash. With my busy schedule easy recipes are my go to! I enjoy eating this roasted butternut squash dish as is but it is also a great side dish!! Here is the recipe: 1 large Butternut Squash 3-4 tbsp of Olive oil Seasoning [...]